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Ugh, I didn't sleep well and I don't feel well. Makes for a long morning of teaching. I read somewhere that when you are tired, do not confuse the feeling of sleepiness for hunger. I know this information, but I cannot follow it. WhenI am tired/bored I eat. Stop it Deb!!!
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1735 kcal
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Grasa: 80,45g | Prot: 65,80g | Carbh: 199,58g.
Desayuno: Instant Oatmeal Weight Control - Cinnamon, milk, life cereal. Almuerzo: swiss cheese. Cena: pretzels, carrots, peanut butter. Pasa Bocas / Otros: Crackers, special k bar, Minute Maid Apple Juice Box, mixed nuts, plain m&m. más...
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1643 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 33 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
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