Diario de JRH, 22 ene. 12

Last week was a rough week without much healthy eating to exercise. Gotta stop emotional eating!!! Back on track today! It's a new week :)

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1498 kcal

Grasa: 39,77g | Prot: 77,83g | Carbh: 186,08g.   Desayuno: Nonfat Fruit Yogurt, 2% Milk Friendly Farms, Honey Oat Blenders with Almonds. Cena: Water, Dark Chocolate Brownie Pilsbury, Stove Top Chicken Stuffing, Fat Free Sour Cream Great Value, Cream of Mushroom Soup, Boneless Skinless Chicken Breast, Poppy Seeds, Ritz Crackers Original. más...

1987 kcal

Ejercicio: Circuito de Entrenamiento - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...