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gym got my good last night, not too sore but I was tired last night, good dinner and slept well, lower body and the pool again today, dodgeball tomorrow so it will be an active rest day, keep the water intake up!
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1842 kcal
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Grasa: 39,94g | Prot: 126,09g | Carbh: 242,21g.
Desayuno: chobani strawberry banana 2% yougurt, kashi go lean crunch bar chocolate peanut butter. Almuerzo: personal pizza. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Jasmine Rice, Smoked Haddock (Fish). Pasa Bocas / Otros: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Strawberry Chewy Mints, lorna doone 100 calorie pack, gum. más...
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3414 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Natación (Moderada) - 25 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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