Diario de helcha, 27 oct. 07

Hi Helcha, Im not doing Core, but perhaps just eat half of what is on the plate. At least you're going well and not eating the wrong things. 

If you eat and your stomach feels too full, you ate too much, lol! Core is trying to teach you to stop eating when you feel satiated. That's how a lot of skinny people stay skinny. There are plates you can buy online that help to break portions up into the correct amount. You might try getting one of those. It takes practice. Try putting on some quiet music and eating in a quiet setting slowly. It does take time for the brain to tell the stomach it's had enough. Keep practicing and working on it and eventually it will be programmed into your brain. Good luck! 

I don't know the feeling of being too full. At my age don't know if I am about to achieve that feeling. 

for me "eat till you feel satisfied" its that in-between feeling! not to much and not to little! my question to you is this? do you ever have the feeling that you over ate? 

They mean satisfied in your tummy and not satisfied by your desire to eat the whole plate. LOL That is why I don't do core. There are lots of people who love it. I guess you are supposed to feel not hungry and then stop...but it takes about 20 minutes to actually feel satisfaction. So, just eat slowly?