|
Last night was hard for me wanted to eat about 12 in morning could not sleep last night I was so energized from my workout I tried to lay down but could not and I went in the kitchen last night about 4 times opening and closing the refrigerator I had to say the Lord is my Shepard I shall not want I had to keep repeating that and I got me a cup of cranberry juice and went to bed I thank God for His help glory to God!!!!
|
1546 kcal
|
Grasa: 31,76g | Prot: 39,74g | Carbh: 278,00g.
Desayuno: Great Value Grape Cranberry Juice. Almuerzo: Betty Crocker Triple Berry Muffin Mix - Simply Add Water, Cracker Barrel Macaroni & Cheese Dinner, Broiled or Baked Beef Steak (Lean and Fat Eaten). Cena: Minute Maid Light Lemonade (Can), Cracker Barrel Macaroni & Cheese Dinner, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup. Pasa Bocas / Otros: water 440z, Betty Crocker Triple Berry Muffin Mix - Simply Add Water, Dasani Bottled Water (20 oz), Betty Crocker Triple Berry Muffin Mix - Simply Add Water, water 440z. más...
|
|
3229 kcal
|
Ejercicio:
Caminadora (Cinta) - 10 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Elíptica - 5 minutos, Bicicleta (Bicicleta Estática) - 10 minutos, Sentadillas - 5 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 25 minutos. más...
|
|