Diario de IrisGran, 09 ene. 17

Any advice on doing light exercises I have started the treadmill 2 weeks ago and I ended up in the ER last night with chest pains I thought I was having a heart attack but it was pain around my chest wall but I really need to stick to working out and a healthy diet gotta be around for my kids and grand-babies and my husband can't seem to do anything without his wife any advice welcomed

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1084 kcal

Grasa: 28,51g | Prot: 19,25g | Carbh: 194,02g.   Almuerzo: Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water, Lemonade, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Fried Breaded or Floured Pork Chop. Pasa Bocas / Otros: York Peppermint Pattie (Fun Size), Minute Maid Lemonade (20 oz),  water 440z, Nacho Cheesier Tortilla Chips, Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water. más...

3249 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 10 minutos, Elíptica - 5 minutos, Caminadora (Cinta) - 15 minutos, Sentadillas - 5 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...