Diario de yugguth, 07 ene. 17

My version of bullet proof Coffee (TM)

local roast coffee (tastes better than Dave's)
1.5 TBSP total, half grass fed butter and half good MCT oil (I change ratio as I feel) and sometimes use more or less total
1 tsp creatine (I lift weights plus other benefits)
1 tiny piece of cocoa butter (for aroma)
either little bit of upgraded vanilla or vietnam cinnamon

on work days
1/8 tsp Oxiracetam (nootropic)

starts my day off right.

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1228 kcal

Grasa: 81,68g | Prot: 92,60g | Carbh: 24,07g.   Desayuno: Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Bulletproof Upgraded Cacao Butter. Almuerzo: Tomatoes, Avocado Vegetable Oil, Garlic, Basil, Trader Joe's American Style Kobe Beef Burgers. Cena: Gouda Cheese, Ramon chili. más...