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succumbed to a bagel from the vendor show that came to work, gotta figure out a way to do better because I think the only way for me to to really start losing weight again is to get my snack-eating in check. I know I really should eat planned snacks more frequently so I don't ever get too hungry, but I have such a hard time getting myself away from work to go and eat a snack, mostly because much of what I do requires doing tasks that can't easily be interrupted, and I don't have the convenience of being able to eat at my desk, because my desk is a lab bench. so, I have to be able to go to the food.
anyway...hope everyone's week is going well!
--s
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841 kcal
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Grasa: 13,22g | Prot: 45,72g | Carbh: 139,13g.
Desayuno: active lifestyle cereal, skim milk, whole ground flaxseed meal. Almuerzo: apple, dried blueberries, dry roasted almonds, raisins, dried cranberries. Pasa Bocas / Otros: bagel, whole milk. más...
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1955 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 6 horas y 53 minutos, Durmiendo - 7 horas y 37 minutos. más...
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