|
Using the Food Journal is really working. It helps me to see what I'm eating.
Now when I am eating, I ask myself "Why are you eating this?". Do I need it or do I want it? Why do I want it?
I'm having an entire conversation in my head about what I am doing..
In most cases.
Sometimes I eat without thinking.
But for the most part, this is a vast improvement.
|
1246 kcal
|
Grasa: 52,67g | Prot: 49,27g | Carbh: 134,27g.
Desayuno: Redpath Brown Sugar, Quaker Muffets Shredded Wheat, Coffee (Instant Powder), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Redpath Brown Sugar. Almuerzo: Perrier Water, Mr. Greek Chicken Souvlaki, Mr. Greek MR. GREEK Rice, Mr. Greek Greek Salad. Pasa Bocas / Otros: Celery, Tap Water. más...
|
|