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AmandaHen
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06 marzo 2017
Haven't been on here in a while. LIFE gets in the way of getting online.. After a setback over the holidays, I am back on track at 150.2 lbs..
Goal is 125lbs by August 1.
At the moment, I am watching what I eat. Trying to keep the protein and fibre intake high and minimize the carbs.. Also being careful about the timing of when I eat certain foods. I find that carbs in the evening really slow down my metabolism but I can still eat them for lunch and have enough time throughout the day to burn the calories... Also still trying to get in 2 litres of water each day... I have discovered that sparkling water really helps to ease cravings for sweet things...
I am hoping to get back into the swing of recording everything I eat to help me keep on the straight and narrow...
Hope you've all been well...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,1 kg
3,1 kg
11,4 kg
Bien
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Perdiendo 0,3 kg a la Semana
16 enero 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,1 kg
1,1 kg
13,4 kg
Bien
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Ganando 0,2 kg a la Semana
07 enero 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
1,4 kg
13,2 kg
Bien
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Perdiendo 1,1 kg a la Semana
04 enero 2017
Its hard to come off the high of eating so many goodies and then going straight into eating clean.
I feel like I am coming out of a fog.
I had lost 9 pounds in 2 months, I was so proud of myself.
Then the holidays came.
I regained 8 of the pounds in less than 1 month. How is that even possible???
Oh well...
I can do this.
(1 comentario)
01 enero 2017
Happy 2017 everyone!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,8 kg
0,5 kg
14,1 kg
Bien
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Ganando 0,8 kg a la Semana
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