Diario de criicket, 06 ene. 10

The real reason I haven't exercised yet is because my feet hurt....all the time. So, I made an appointment with a podiatrist in 2009. I went today and they said that I have really high arches and the start of a bone spur on both of them. So, I have to have orthopedic supports and wear crocks/tennis shoes all the time. No more barefoot for me:( I love being barefoot. In a week I should be pain free...I will begin my vigorous exercise routine in a week!

---

1736 kcal

Grasa: 40,36g | Prot: 65,22g | Carbh: 277,51g.   Desayuno: light fat free yoplait, Folgers Flavors French Vanilla (Ground Coffee), Low Fat Milk, Fat Free French Vanilla Coffee Creamer, Special K Fruit & Yogurt Cereal, Tap Water. Almuerzo: margarine, tim horton's ice cap skim, tim horton's everything bagel, French Onion Soup. Cena: water, Original Town House Crackers. más...

2230 kcal

Ejercicio: Trabajo de Escritorio - 1 hora, Conduciendo - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...