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I think last week was definitely water weight. I'm back down to where I was the week before. I need to continue to work on exercising several times a week because I'm just maintaining. It's tough with the baby when I get home, but I should be able to get some exercise this weekend.
I just want to break into the 160s! I'm so close!
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77,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1819 kcal
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Grasa: 80,20g | Prot: 124,63g | Carbh: 161,69g.
Desayuno: gnc protein powder, RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced, milk. Almuerzo: Premium Green & Red Peppers & Onion Strips, wendy's chili, cabot cheddar, cabot yogurt, cabot yogurt, triple berry blend. Cena: tater tots, american cheese, ground beef, potato roll. Pasa Bocas / Otros: Deluxe Mixed Nuts. más...
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2213 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Trabajo de Escritorio - 7 horas y 45 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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