Diario de sproe, 19 oct. 16

Okay, I've got to decide that the work stress is not going to win. Grabbing snacks to eat at my desk, or escaping to Wendy's for a quick lunch is just not being good to myself, no matter how much I think I "deserve" it. What I deserve is to take care of myself, eat healthy, insist on the time off I need, and feel the satisfaction of completing a session on the treadmill every day.

I'm Back.

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905 kcal

Grasa: 15,67g | Prot: 18,87g | Carbh: 180,85g.   Desayuno: Nature's Bakery Whole Wheat Raspberry Fig Bar, Coca-Cola Cherry Coke Zero (Can), Bananas. Almuerzo: so-good salted caramel Snack Bar. Cena: Coca-Cola Cherry Coke Zero (20 oz), Lean Cuisine Spa Collection Butternut Squash Ravioli. Pasa Bocas / Otros: Publix Jumbo Ice Cream Cones, Bananas, Bananas. más...