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Siguiente
25 junio 2024
I've got two routine doctors appointments this week. The one I've already had, the doctor was very pleased with how well I'm doing. Primary doctor is today, so hoping for the same there.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,6 kg
21,2 kg
10,5 kg
Bien
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Perdiendo 0,1 kg a la Semana
08 junio 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,9 kg
20,9 kg
10,9 kg
Bien
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Perdiendo 0,3 kg a la Semana
28 mayo 2024
I've lost 8 pounds since I was last here, which has been quite a while. At least I'm going in the right direction. The only thing I'm doing is intermittent fasting. I eat nothing after 6 PM until a 10 AM breakfast. Seems to work well for me! It's slow, but steady and I don't get hungry so I think I'll stay with this until it doesn't work any more.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
20,4 kg
11,3 kg
Bien
(1 comentario)
Perdiendo 0,1 kg a la Semana
21 abril 2023
The older I get, the less I want to eat, so Intermittent Fasting is working fine for me. It's slow for me, but I don't really have to think about what I can and can't eat. I just don't eat anything after 6 PM or before 10 AM. My husband and I go out for lunch every day and I try to get something with protein and preferably not fried (at least not all the time) and I have a snack around 5 PM, then I'm not hungry the rest of the day. It's really changed my life since I used to be hungry all the time!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,0 kg
16,8 kg
15,0 kg
Bien
Agregar Comentario
Perdiendo 0,1 kg a la Semana
06 marzo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,3 kg
12,5 kg
19,3 kg
Bien
Agregar Comentario
Perdiendo 0,1 kg a la Semana
Peso Histórico de sproe
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