Diario de alanpfd, 07 dic. 11

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Totally bailed on my second week rotation. Don't really have a good explanation of why. It feels good to get back on track. It's strange that it's easier to stay on track at 1200 calories than it was at 1800.

Ver Calendario de Dieta, 07 diciembre 2011:

1144 kcal

Grasa: 39,74g | Prot: 73,13g | Carbh: 124,92g. Desayuno: Optima Shakes - Rich Chocolate Royale. Almuerzo: Gold Caramel Nut Blast. Cena: Baby Carrots , Asparagus , guacamole, tostitos salsa, cheddar cheese, flour tortilla, chicken breast. Pasa Bocas / Otros: Apples , Crunchy Granola Bars - Pecan Crunch. más...