|
This has just been a bad week. My 5 month old has contracted chicken pox - which I'm pretty sure he got from me since I have a rash that the doctor now confirmed is shingles. The family stress has just been overwhelming the past few months, so I guess my body is letting me know!
I have not exercised this week, so I really did think that I would just maintain, but a gain of 1.5 was not expected. Especially since I weighed in at the doctor's yesterday at 170 and was fulled dressed and had eaten. I'm thinking I put too much salt on my kale chips last night and maybe I'm retaining some water. I might weigh myself tomorrow just to see if there's a change.
My main goal for today is to drink more water and exercise when I get home. I'd love to be able to set some goals for next week, but right now it's just one day at a time.
|
77,8 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
|
|
1669 kcal
|
Grasa: 62,73g | Prot: 99,77g | Carbh: 200,66g.
Desayuno: gnc protein powder, cabot yogurt, triple berry blend, fiber one, milk. Almuerzo: jasmine rice, vegetable samosa, vegetable korma, tikka masala, naan. Cena: margarine, whole wheat bread, egg. más...
|
|
2271 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Ganando 0,7 kg a la Semana
|