Diario de kgarton85, 29 nov. 11

Thanksgiving was great I didn’t over indulge in food and kept on plan, just didn’t track my food. I went down 2 LBS. over thanksgiving break making it 4 for the week! Meet my goal and I can’t remember the last time I have been less than 190 LBS. it has been years!!!! What a wonderful feeling!

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729 kcal

Grasa: 56,29g | Prot: 37,03g | Carbh: 18,37g.   Desayuno: kraft single, bacon, Pure Almond Unsweetened milk, coffee, eggs, SWEET N LOW. Almuerzo: half in half, White Castle Hamburger Pie, hidden valley bacon ranch, broccoli raw. más...