Diario de sproe, 10 sep. 16

Let's try this again. After a week of being sick with sinusitis and home from work, I've had time to reflect on where I go from here and I've decided it is time to get serious about getting healthy again. Today is the first day I've felt human, so trying to get back to good habits. Need to get some good food in the house and make sure I have healthy choices. At least there was an apple in the frig this morning for my breakfast!

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811 kcal

Grasa: 28,34g | Prot: 28,31g | Carbh: 111,49g.   Desayuno: Apples, Coca-Cola Cherry Coke Zero (Can). Almuerzo: Coca-Cola Coke Zero (20 oz), Potato French Fries, The Deli Counter Classic Cole Slaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Cena: Publix Jumbo Ice Cream Cones. Pasa Bocas / Otros: Fat Boy Ice Cream Sandwich. más...