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This was a BAD weekend - and by bad, I mean - not many fruits or veggies going on! I guess it's good I weigh in on Fridays, because I'm sure I ate too many of the wrong things this weekend.
Oh well, I'm back on track today and hope to exercise after work. That will get me pumped and thinking healthy for the rest of the week!
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1892 kcal
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Grasa: 91,83g | Prot: 116,78g | Carbh: 186,34g.
Desayuno: gnc protein powder, fiber one. Almuerzo: cabot greek yogurt, raspberries, whole grain tortilla, aloutte feta , Garden Veggie Patties. Cena: olive oil, kale, kraft mayo, american cheese, Amoroso's Club Roll, weaver . Pasa Bocas / Otros: zone chocolate chip cookie dough, borden string cheese, Deluxe Mixed Nuts. más...
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2378 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 25 minutos, Durmiendo - 8 horas. más...
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