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Ok so I had a break, I reached my weight goal for the wedding and fitted into the dress, so For a few days I threw my diet out of the window and enjoyed myself, mind you there were very little healthy options. I am back on the wagon and really only put on a kilo, so overall not too bad. My next goal is to be 90 by my cousin robbie's wedding on the 20th Feb, an acheivabl goal and one that I will aim for.
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99,5 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1566 kcal
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Grasa: 57,69g | Prot: 89,17g | Carbh: 180,57g.
Desayuno: milk, cereal. Almuerzo: nectarine, Apple, Banana. Cena: kalamata olives, cucumber, fetta, tomato, onion, chicken breast. Pasa Bocas / Otros: green tea. más...
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3432 kcal
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Ejercicio:
Baloncesto - 1 hora, Durmiendo - 7 horas, Descansando - 6 horas y 30 minutos, Sentado - 2 horas, Trabajo de Escritorio - 7 horas y 30 minutos. más...
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Ganando 0,9 kg a la Semana
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