Diario de Made4more, 27 oct. 11

i weighed myself this morning and i was 162 lbs. I must of been bloated or something when I weighed my self the other day. it encouraging to see the scale stay the same after little exercise. time to pack up the attic.

73,5 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 10,0 kg.    Dieta seguida: Bien.

---

1256 kcal

Grasa: 43,90g | Prot: 37,53g | Carbh: 180,21g.   Desayuno: Pumpkin Spice Coffee (Small), Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Fruit & Cream Variety Pack, Kitkat (Snack Size). Almuerzo: Ham, Egg & Cheese Wake-Up Wrap. Cena: Coca-Cola (Small), French Fries (Small), Hamburger. más...