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I'm still maintaining what I lost, but have not lost anything since Friday. That's ok - I figure if I'm maintaining and not gaining, that's a good thing. I hope to exercise more this week and hope to create a larger deficit so I drop another pound this week.
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1637 kcal
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Grasa: 42,75g | Prot: 146,71g | Carbh: 164,90g.
Desayuno: water, 1% Fat Milk, RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced, gnc protein powder. Almuerzo: chicken, water, chobani plain, Texas Style BBQ Sauce. Cena: patak's tikka, green beans, brown rice, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: nature valley, nesquik, milk, Herbal Tea (Other Than Chamomile, Brewed), borden string cheese. más...
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2399 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Trabajo de Escritorio - 7 horas y 40 minutos, Conduciendo - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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