Diario de Made4more, 20 oct. 11

I am well beyond tired. I made some bad choices before I came to work tonight the first one was not getting a nap the second was eating ice cream and waffles the third was eating a hostess cup cake. Ugh :-[ now I'm nauseous due to being so tired and eating junk. It is so not worth it. I was Made4more and I have to remind myself daily. Well off to work I go only 4 hours I think I will survive :-)

Ver Calendario de Dieta, 20 octubre 2011:
1336 kcal Grasa: 47,06g | Prot: 26,33g | Carbh: 202,27g.   Desayuno: Coffee (Brewed From Grounds), Cream (Half & Half), Milk (2% Lowfat with Added Vitamin A), Blueberries (Unsweetened, Frozen), Instant Oatmeal - Fruit & Cream Variety Pack, Sugar. Almuerzo: Graham Crackers, Light Fat Free Strawberries 'N Bananas Yogurt. Cena: Glazed Chocolate Cake Munchkin, Glazed Cake Munchkin, Jelly Filled Munchkin. Pasa Bocas / Otros: Chocolate Cupcake. más...

   Apoyo   


     
 

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