|
Yah woke up this morning and I weighted in at 200.8 lbs.!!! Almost cried less than one lbs. shy of 40 pounds in 11 weeks!!! Also my cold is feeling a lot better today shall be a wonderful day.
|
91,1 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 27,6 kg.
Dieta seguida: 100%.
|
|
1582 kcal
|
Grasa: 111,18g | Prot: 119,32g | Carbh: 27,53g.
Desayuno: string cheese, water 1.5 liter, eggs, Pure Almond Unsweetened milk, string cheese, SWEET N LOW. Almuerzo: egg, KROGER MAYO, cauliflower. Cena: cucumber, steak, butter, broccoli, hidden valley ranch, pick. Pasa Bocas / Otros: splenda, olives. más...
|
Perdiendo 5,7 kg a la Semana
|