|
My weight has gotten out of control. Aparently once you hit 40 you can't cheat on your diet at all. I miss college days when I could eat and eat greasy foods and still not weigh enough to give blood. I can't wait for my clothes to fit again!
|
1541 kcal
|
Grasa: 65,60g | Prot: 56,14g | Carbh: 194,92g.
Desayuno: coffee, coffee mate, Lowfat Bran Muffin with Fruit. Almuerzo: peanut butter, Dorothy Lynch Home Style dressing, rothbury farms, cheddar cheese, lettuce, apple. Cena: mixed vegetables, chicken breast. Pasa Bocas / Otros: crackers, chocolate chip cookie. más...
|
|
1740 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|