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Today is my first day journaling here. I have been doing Atkins for 8 days now and am in Phase I. I have lost 5 pounds this first week and feel great. Clothes are fitting better and I am not starving!!! Two big pluses!! I don't know why I never thought to do Atkins before but I am now kicking myself for waiting so long..LOL! Both my husband and I are amazed at how much food you can eat and the variety of that food and still feel full and satisfied. I have never felt deprived and I am not missing the carbs, which I thought I would. I think it is mostly because I feel less hungry in between meals and do not need to snack. I am looking forward to progressing through the different stages and making those lifestyle changes that will make me healthy for life!
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67,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,8 kg.
Dieta seguida: No Aplica.
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1332 kcal
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Grasa: 92,21g | Prot: 92,61g | Carbh: 39,41g.
Desayuno: bacon, egg. Almuerzo: newman's own dressing, cracker barrel cheese, lettuce, lettuce, iceberg, salsa, perdue short cut chicken. Cena: olive oil, butter, broccoli, shrimp. Pasa Bocas / Otros: atkins endulge. más...
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