Diario de sproe, 06 mar. 16

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Was depressed and overwhelmed by work last week and the scales reflect that. Starting off better this week, and back to some more positive thoughts.

Ver Calendario de Dieta, 06 marzo 2016:

1454 kcal

Grasa: 35,99g | Prot: 79,15g | Carbh: 214,86g. Desayuno: Blueberries (Unsweetened, Frozen), Chobani Nonfat Plain Greek Yogurt (150g), Coca-Cola Coke Zero (20 oz). Almuerzo: Coca-Cola Diet Coke (20 oz Bottle), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Flour Tortilla (Burrito), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Steak, Chipotle Mexican Grill Black Beans. Cena: Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, Coca-Cola Cherry Coke Zero (Can). Pasa Bocas / Otros: Act II 100 Calorie Butter Mini Popcorn Bags. más...

2693 kcal

Ejercicio: Caminadora (Cinta) - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...

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Comentarios

I am right there with you. Things will get better.

06 mar. 16 por el miembro: Punkmime

Actually got on the treadmill this morning after finally rescuing it from a room full of clutter. Did a half hour, including some inclines and some faster intervals. My legs are starting to complain now, but it still feels good!

06 mar. 16 por el miembro: sproe

Sending positive thoughts your way! Good job for deciding to keep going. :) I know you can do whatever you put your mind to.

06 mar. 16 por el miembro: Ninabri


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