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Bummed I’m up 0.6 lbs for the week. I guess I am going to cut the artificial sweeteners and the Atkins bars out and see if that helps. This is the first week I haven’t lost anything since I started the Atkins diet, but I am not going to get discouraged I have not cheated and I track everything and drink pretty much only water and a lot of it, except my coffee in the morning. The only thing else I can think of this week is I have not exercise at all just been really tired after work, better get with it because I don’t want another week like this!
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1929 kcal
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Grasa: 128,57g | Prot: 146,02g | Carbh: 30,03g.
Desayuno: half in half, ham osker meier, water 1.5 liter, Pure Almond Unsweetened milk, coffee, eggs, atkins peanut butter bar. Almuerzo: cucumber, steak , green beans. Cena: cheddar cheese, eggs, bacon. Pasa Bocas / Otros: tuna, butter, hellmans mayo, cauliflower. más...
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2604 kcal
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Ejercicio:
water aerobics - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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