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05 feb. 16
Diario de sproe, 05 feb. 16
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I did not do well at the conference! Really overloaded on sweets and carbs, and did not get the opportunity to walk very much. That said, it's over and done with, so refreshing my commitment on a number of health, mental and physical, initiatives. Back to regular meditation practice, and being mindful about eating and exercising.
I always think about a WW facilitator who once told me if you stumble on a step, you don't give up and throw yourself down the stairs. You just take better care of what you're doing.
Ver Calendario de Dieta
, 05 febrero 2016:
1107 kcal
Grasa: 56,50g | Prot: 47,60g | Carbh: 103,90g.
Desayuno:
Publix Corn Muffin.
Almuerzo:
Tender Greens Flat Iron Steak Salad.
Pasa Bocas / Otros:
Girl Scout Cookies Samoas, Costco Rugula.
más...
7 Seguidores
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Comentarios
Great advice from your WW person! Good luck getting back on track...you certainly have the right attitude :)
05 feb. 16 por el miembro:
Pearson16
I like the stairs analogy.
05 feb. 16 por el miembro:
Hezhturann
Hang with it - you will be back on track once the carbs disappear from your system.
05 feb. 16 por el miembro:
HCB
Just keep at it...
06 feb. 16 por el miembro:
carol in kinderhook
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