Diario de mtmy, 16 jul. 24

Beautiful picture! 

I hope you had a great vacation. We can always start again. that 8 pounds will be gone in no time  

I gained over 7lbs last week when I was on vacation. But ive already lost 5lbs in 2 days. Probably just a lot of water weight. Your 9lbs will be gone just as quick as they came.  

Don’t say START AGAIN! You went on vacation, had a good time and now you are home and RESUMING your NORMAL way of eating. Think lifestyle change not diet that you keep starting over. It’s a long continuum with a periodic deviation. No guilt or remorse required. 

I love that Kenna! 

I said Start again, I believe...lol 

I tend to avoid the scale after vaca, which then leads to slipping back into bad habits. It's like a runaway train. You are already ahead of the game, immediately getting back into it!! I love IF, although I've never done 20/4. I'm usually 16/8 and I find it highly effective for building a healthy diet or as a restart.  

lmao. I'm totally expecting to gain on my vacation. Unless in bring a scale to measure food at the restaurants 🤣🤣🤣🤣. oh boy. it's tough, but you can get back into the swing of things!  

I don’t know how to likes comments here 😜 Thank you all 🤗 I am on my second day of fasting, can’t sleep at night because of my hunger, but I dropping fast.