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fresh@summer
Diario
13 jul. 24
Diario de fresh@summer, 13 jul. 24
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I could see today in the changing room how much weight I've lost. size 10 no stretch jeans fits well and I can breathe hehe.. it's about 10kgs over 19 weeks average of 0.5 per week so it's taken time but people are noticing now and they think it's quick.. nope its a process of little bit of moderation and better habits on most days over a long period and results are starting to show once you lose a certain amount. yesterday I went way over calorie budget (like 1000 cals over.. yes I did that) but today I'll just carry on and that's ok. 80% good most of the time is sustainable for me. I know it's time to start regular training.. but... its cold so lets see next week! 🤪
62 kg
Disminuído hasta ahora:
23 kg
.
Aún para ir:
6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 13 julio 2024:
1949 kcal
Grasa: 67,58g | Prot: 115,07g | Carbh: 217,81g.
Almuerzo:
Woolworths Shredded Light Meat Tuna in Brine, Woolworths Salad Cream, The Laughing Cow Medium Fat Cheese Spread, Blue Ribbon Whole Wheat Squares.
Cena:
Burger King 4pc Chicken Wings, Pick n Pay Salmon Roses , Sweet and Sour Sauce, Sweet and Sour Pork.
Pasa Bocas / Otros:
Marcel's English Toffee Frozen Yoghurt, Simple Truth Coconut & Macadamia Date Balls, Woolworths Low Fat Milk.
más...
1561 kcal
Ejercicio:
Garmin - 24 horas.
más...
Perdiendo 0,8 kg a la Semana
19 Seguidores
Apoyo
Comentarios
It's weird how everyone thinks it happened all of a sudden. In the months before hand you just want a bit of recognition that what you're doing is actually working. But it's a nice boost when you get the affirmation. For me this last 10kg is a bigger struggle. it's as if it's sticking. My height also definitely isn't helping. But you're doing awesome! 🌷
15 jul. 24 por el miembro:
cecile van aswegen
Thank you! Good luck with your last few - the less you have to lose the longer it takes but just keep doing what you doing because it's working! 💕
16 jul. 24 por el miembro:
fresh@summer
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