Diario de fresh@summer, 13 jul. 24

I could see today in the changing room how much weight I've lost. size 10 no stretch jeans fits well and I can breathe hehe.. it's about 10kgs over 19 weeks average of 0.5 per week so it's taken time but people are noticing now and they think it's quick.. nope its a process of little bit of moderation and better habits on most days over a long period and results are starting to show once you lose a certain amount. yesterday I went way over calorie budget (like 1000 cals over.. yes I did that) but today I'll just carry on and that's ok. 80% good most of the time is sustainable for me. I know it's time to start regular training.. but... its cold so lets see next week! 🤪

62 kg Disminuído hasta ahora: 23 kg.    Aún para ir: 6 kg.    Dieta seguida: Bien.

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1949 kcal

Grasa: 67,58g | Prot: 115,07g | Carbh: 217,81g.   Almuerzo: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Salad Cream, The Laughing Cow Medium Fat Cheese Spread, Blue Ribbon Whole Wheat Squares. Cena: Burger King 4pc Chicken Wings, Pick n Pay Salmon Roses , Sweet and Sour Sauce, Sweet and Sour Pork. Pasa Bocas / Otros: Marcel's English Toffee Frozen Yoghurt, Simple Truth Coconut & Macadamia Date Balls, Woolworths Low Fat Milk. más...

1561 kcal

Ejercicio: Garmin - 24 horas. más...