Diario de wafflewitz, 05 jul. 24

July progress photo. Officially down 20 lbs since the beginning of the year. Lost 5 of those pounds in the past month, averaged 9600 steps a day.

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2755 kcal

Grasa: 124,87g | Prot: 113,11g | Carbh: 302,48g.   Desayuno: Fruit Salad, Mushrooms, Tillamook Swiss Cheese Deli Sliced, Olive Oil, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Kirkland Signature Extra Lean Ham. Almuerzo: White Rice, Swedish Meatballs with Cream or White Sauce (Mixture), Fruit Salad. Cena: Raising Cane's Lemonade - Reg, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Pasa Bocas / Otros: Chocolate Rich Ice Cream, Kirkland Signature Whole Fancy Cashews, Butter (Salted), Aspen Mills Cinnamon Chip Bread. más...

2338 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 17 horas y 6 minutos, Durmiendo - 6 horas y 44 minutos. más...