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Wow, what a weight plateux - 2 weeks of no movement. Been here, I know to keep going. 🔥
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75,4 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1780 kcal
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Grasa: 67,53g | Prot: 88,58g | Carbh: 205,88g.
Desayuno: Woolworths Banana, Coffee (Instant Powder), Woolworths Long Life Fat Free Milk, Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour. Almuerzo: Parmalat Everfresh Fat Free Milk, Wellington's Sweet Chilli Sauce, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Wafer Thin Smoked Chicken, Woolworths White Sandwich Thins. Cena: Crystal Valley Low Fat Cottage Cheese Plain, Woolworths White Sandwich Thins, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Beef Bolognese Pasta Sauce. Pasa Bocas / Otros: Chocolate Chip Biscuits (with Butter), Niknaks Original Cheese, NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk, Beacon Wonder Bar Milk. más...
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peso estable
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