|
Slept well, got up at 6:50, though didn't really want to...edema 1+ and not a lot of energy, but getting schedule of sleep wake back on track. went to bed/sleep about 11 last night and only one get up to urinate during night about 1:30 or so. Adjusting a bit to lower calorie intake. Weather is cooler and humidity lower. more pleasant to be outside.
|
1410 kcal
|
Grasa: 41,83g | Prot: 64,98g | Carbh: 208,42g.
Desayuno: brown sugar, apple, skim milk, irish oatmeal. Almuerzo: banana. Pasa Bocas / Otros: flax seed, great value non fat yogurt, reese's peanut butter cup, flax seed, great value liight non-fat yogurt, BANANA, almonds. más...
|
|