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I am bummbed, I worked out all weekend and ate right, weight myself on Friday and was down to 213.4 from 216.2. On Saturday I have a few rum and diet cokes and it must have done me in, because I weight my this morning and the scale said 216.5. This isn't the fisrt time this has happened. Does anyone have advice? I have not cheated at all food wise just a few drinks here and there. What should I do??!!!?! Guess I won't have anymore for a while because its disappointing!!
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1369 kcal
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Grasa: 100,67g | Prot: 99,56g | Carbh: 21,59g.
Desayuno: ground pork, cheddar cheese, eggs, tomato, onion, green pepper. Almuerzo: meijer oven roasted turkey breast, cheddar cheese, cucumber. Pasa Bocas / Otros: atkins nutty fudge brownie bar, half and half, equal, coffee. más...
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 Comentarios
Alcohol will do that, every time. something to do with dehydration and then rehydration. It will equal out don't worry. that is why folks say weigh only once a week that way you won't see those little fluctations. i was 169.5 Sat, this morning 172.5 it will go back to the later, so do worry.
22 ago. 11 por el miembro: thersmith
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Thanks!!! I know I need to stop getting on the scale everyday, it's killing me!
22 ago. 11 por el miembro: kgarton85
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I do it too, but you have to keep in mind that thier are always fluctions. So if ya weigh everyday know they will flutter.
22 ago. 11 por el miembro: thersmith
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Kgarton - For what its worth, I weigh every day but only record once a week. That way I have a chance to spot any unhealthy trends while ignoring the daily ups and downs. Good luck.
22 ago. 11 por el miembro: BuffyBear
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