Diario de Kaybearable, 12 feb. 24

570 cals 36g protein - Vietnamese "Pizza" using rice paper wrappers & egg. 10/10 recommend, so easy to make and yummy! Fill with whatever you like, great ideas on TikTok.

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1494 kcal

Grasa: 68,63g | Prot: 99,79g | Carbh: 118,90g.   Desayuno: Future Life High Protein Chocolate Crunch Bar, Canderel Sweetener, Espresso Coffee, Metalab Protein Powder, Buttanutt Cocoa Oat Milk. Almuerzo: Woolworths Sliced Smoked Chicken, Woolworths Fat Free Plain Cottage Cheese Smooth , Woolworths White Sandwich Thins. Cena: Woolworths Crispy Chicken Breast Strips, Erawan Brand Rice Paper, Chili Oil, Kimchi, Woolworths Soy Dipping Sauce, Sesame Oil, Minced Garlic, Canderel Sweetener, Egg (Whole), Woolworths Cheddar Cheese 2 Months Matured. Pasa Bocas / Otros: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bakers Nuttikrust (1), Beacon Wonder Bar Milk. más...

2078 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 17 horas y 40 minutos, Durmiendo - 6 horas. más...