Diario de Chez.Tam, 11 feb. 24

Starting all over... been off for a couple of months.. nothing fits me anymore...😌 need to loose at least 5kg... by early March... any suggestions.

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1121 kcal

Grasa: 60,16g | Prot: 52,14g | Carbh: 94,87g.   Desayuno: SPAR 2% Low Fat Milk, Kellogg's Corn Flakes, Brown Sugar, Coffee. Almuerzo: Sour Cream, Chicken veg roast. Cena: Pesto Sauce, Clover Butro, Sasko Brown Toast, Lettuce, Mozzarella Cheese, Fried Egg . Pasa Bocas / Otros: Apples , Lemon Water, SPAR 2% Low Fat Milk, Brown Sugar, Five Roses Tea. más...