Diario de Kaybearable, 08 feb. 24

finishing off a 1500 cal day with a protein yoghurt bowl with all my favourite "naughty" low cal toppings.

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1492 kcal

Grasa: 60,37g | Prot: 107,44g | Carbh: 137,02g.   Desayuno: Espresso Coffee, Future Life High Protein Chocolate Crunch Bar, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Canderel Sweetener. Almuerzo: Woolworths Sliced Roast Chicken, Woolworths Basil Pesto, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths White Sandwich Thins, Egg (Whole) . Cena: Woolworths Avocado, Woolworths Cheddar Cheese 2 Months Matured, Woolworths BBQ Chicken Mini Fillets, Woolworths Fat Free Chunky Cottage Cheese, Woolworths White Sandwich Thins. Pasa Bocas / Otros: Lotus Biscoff Crunchy Spread, Metalab Protein Powder, Beacon Wonder Bar Milk, Bakers Nuttikrust (1), Clover Authentikos Greek Style Plain Double Cream Yoghurt. más...

2389 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...