Registro de peso (no entrada de diario) del 03 diciembre 2023
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88,1 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1672 kcal
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Grasa: 78,84g | Prot: 96,35g | Carbh: 145,25g.
Desayuno: McDonald's Ice Coffee, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Salted Butter, Woolworths Wholewheat Sandwich Thins, Egg White , Egg (Whole) , Canderel Stick, Woolworths Long Life Full Cream Milk, Coffee (Instant Powder). Almuerzo: Pork Roast (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking), Woolworths Mushroom Sauce, Mexican Rice. Cena: Woolworths Tahini & Yoghurt Drizzle, Woolworths Sliced Spicy Chicken Breast, Cucumber (with Peel) , Woolworths Mini Rosa Tomatoes , Woolworths Crunchita Lettuce Head , Woolworths Honey Mustard and Onion Pretzel Thins, Butter or Sugar Biscuit. Pasa Bocas / Otros: Blue Diamond Almond Breeze Chocolate Almond Milk, Woolworths Caramel Swiss Roll. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de Kaybearable
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