Diario de Strongwoman32, 25 oct. 23

On your plate you should have 1/2 lean protein and 1/4 carbs and 1/4 fiber and at least 60 grams of a fat a day to have strength to lift 5x a week!

Don’t cut out good groups like I did, now that I eat all the food groups I’m stronger than ever!

---

1924 kcal

Ejercicio: Fitbit - 24 horas. más...