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Day 3
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829 kcal
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Grasa: 35,34g | Prot: 45,70g | Carbh: 93,85g.
Desayuno: Nasi Putih, Cooked Cassava (Yuca Blanca), Spinach (with Salt, Drained, Cooked, Boiled) . Almuerzo: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Fried Egg, Nasi Putih. Cena: Tempeh (Cooked) , Nasi Putih, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Fried Egg, Cooked Mustard Greens (from Fresh, Fat Added in Cooking). más...
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1577 kcal
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Ejercicio:
Bailando (Paso Lento) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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