Diario de fresh@summer, 29 sep. 23

late night munchies..tried to keep it healthy and ended up with this - too many calories! around 450 cals but also mixed protein powder in! its the granola's fault!! its 184 calories for a baby portion of 30g.. yummy but not worth such high calories.

Ver Calendario de Dieta, 29 septiembre 2023:
1411 kcal Grasa: 56,66g | Prot: 109,32g | Carbh: 110,81g.   Desayuno: Strawberries, Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Diet Fuel Ultra Lean (Chocolate) , Mugg & Bean Serious Cappuccino. Almuerzo: Woolworths Rosa Tomatoes, Onions , Cucumber (with Peel) , Ina Paarman's Honey Mustard Creamy Salad Dressing, Chicken Meat. Cena: Wellington's Sweet Chilli Sauce, Butter , Woolworths Salad Cream, Woolworths Medium Fat Mozzarella Cheese, Chicken Meat, Toasted Hard White Roll. Pasa Bocas / Otros: Trigz Sweet Chilli, TNT Titanium Whey, Woolworths Carb Clever Almond, Hazelnut & Coffee Granola, PB2 Powdered Peanut Butter , Woolworths Zamli Dates, Woolworths Fat Free Plain Yoghurt, Woolworths Strawberries. más...
2641 kcal Ejercicio: Garmin - 24 horas. más...

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