Diario de Mitzig911, 24 ago. 15

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In March I was down to 145 and even hit 139. NOW I am back at 163Lbs. WHAT did I do to myself?? I was injured at work and my physician ordered no physical activity until my back and shoulder were better. Needless to say I stopped working out, and I ate terribly. I gained every pound back and then some!! The new uniforms I purchased for work don't even come close to fitting me now.
Saturday I went back to healthy eating. I also worked out and threw away every nasty processed food in my house.

I'm depressed and feel so disgusted.

7 Seguidores Apoyo

Comentarios

Everyone has got to (re)start somewhere and sometime. Welcome back! Maybe make a pledge to yourself and to others around you not to buy the 'processed food' ever again? It helped me when I told my wife that I needed her help, she was and is incredibly supportive in knowing my goals and sharing the burden and encouraging for me to reach them.

24 ago. 15 por el miembro: Frosty Heimdall

Good for you! Same here! Today is a new day!!

24 ago. 15 por el miembro: megan4

Thank you! To motivate myself I added a new picture that was taken on 5/10/2015. It was shortly before that day that I started to slip backwards. I do appreciate the support of the comments~

24 ago. 15 por el miembro: Mitzig911

I know the feeling Mitzig911 but we can't give up

24 ago. 15 por el miembro: Rudi2009

Way to take control by thrashing the pantry!!! Out of sight, out of mouth.

24 ago. 15 por el miembro: soonsoonsoon


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