Mitzig911
Miembro desde enero 2011
Publicaciones
13
Siguiendo
5
Seguidores
4
Historial de Peso

Peso Inicial
75,7 kg
Disminuído hasta ahora: 1,8 kg

Peso Actual
73,9 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta
54,4 kg
Aún para ir: 19,5 kg
I'm looking at the abuse I am putting my body through due to all of this weight gain, and it makes me sad. For the most part I have always been healthy and active. My greatest accomplishment was completing my first marathon in April of 2009. I have never felt more pride in a physical challenge! BUT, I did it at a weight that gave my knees a beating. I weighted about 137 lbs when I ran it. I don't know why I didn't drop more pounds while training for the marathon. Every Saturday I had a long run and that burned more calories than I could replace in a day!!!
I can't keep looking at old photos and "wishing" I still looked good in my clothing and in my skin! ~ All I can do is reach for my healthy self that is some place under all this FAT!!!

I work in a field that requires me to wear a uniform and a duty belt with a side-arm. My duty belt is so tight I can hardly stand it. I REFUSE to buy a bigger size so i have no other choice but to lose the big belly!
My kids are supportive but keep telling me I look "fine"! It's not fine when their mom can't keep up on the physical playing or anything that requires "wind"! I realized how out of shape I was when I was teaching my 4 year old how to ride his bike. I would hold onto it and run along holding the back of the seat. I could barely breathe when we were done, and he wanted to keep going but his mom needed to "catch her breath"! That was a huge factor in my newfound motivation to lose weight.

This is the time to take my health seriously! No more "junk nights"! It's such a waste to eat a bunch of "goodies" to entertain ones self!

Thanks for letting me share!

Peso Histórico de Mitzig911


Siguiendo

ATrueStarGoddess
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
love4life
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
Amber Bratz
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
_scott
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up

Libro de Cocina de Mitzig911

Calorías: 129kcal | Grasa: 1,01g | Carbh: 24,54g | Prot: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calorías: 190kcal | Grasa: 1,79g | Carbh: 37,60g | Prot: 9,97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Calorías: 46kcal | Grasa: 0,49g | Carbh: 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calorías: 110kcal | Grasa: 2,40g | Carbh: 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ver Libro de Cocina Completa

Ejercicios recientes de Mitzig911


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