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fresh@summer
Diario
12 sep. 23
Diario de fresh@summer, 12 sep. 23
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contemplating weighing myself tomorrow.. you know what they say.. you can manage what you don't measure blah blah blah... but I still battle those demons who want me to give up if I don't see fast results.. like in 2 days.. I liked eating so little and feeling lighter so quickly. always knew it wasn't sustainable but I saw the difference in my face. AND yes it wasn't sustainable.. that's why I've yo-yo'd for most of my teenage/adult life. I'm done with that life. I'm ready to be a better example for my daughter and put my health first. and screw what people say (like the rude lady who said I've gained weight), I have people who love me and I won't let another year go by of letting myself down. I owe it to myself to FINALLY become the best version of ME!
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, 12 septiembre 2023:
1231 kcal
Grasa: 38,17g | Prot: 83,95g | Carbh: 132,43g.
Desayuno:
Woolworths Banana, Kellogg's All Bran Flakes, Woolworths Fat Free Yoghurt.
Almuerzo:
Starbucks Hazelnut Latte .
Cena:
Woolworths Avocado , Woolworths Fat Free Plain Cottage Cheese, Sugar, KOO Butter Beans in Brine, Woolworths Chicken Mince, Old El Paso Original Taco Shells, Woolworths Grated Mature Cheddar (6 Months).
Pasa Bocas / Otros:
PnP Fat Free Milk, USN Diet Fuel Ultra Lean (Chocolate) , Woolworths Fat Free Yoghurt.
más...
1746 kcal
Ejercicio:
Garmin - 24 horas.
más...
13 Seguidores
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Comentarios
You have been around and know what to do .. just keep going! some weeks you'll lose a lot and some weeks just absolutely nothing!! I personally prefer to weigh weekly .. same weekday more or less same time after I wake up in the morning.
16 sep. 23 por el miembro:
Capie2
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