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I feel so proud of myself today. I walked 5 miles with Leslie Sansone for the first time in my life!!! I wanted to challenge myself this summer. I started with 1 mile 6 days/week, then I moved on to 2, 3,4 and now 5 miles!!! Since the mental state is my worst enemy sometimes, I decided to combine exercise with meditation on positive thoughts and quotes of my choosing. It worked so far!!! I think it is important for all of us to celebrate our achievements no matter how small!
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1807 kcal
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Grasa: 56,76g | Prot: 75,74g | Carbh: 245,78g.
Desayuno: Ideal Protein Raspberry Jelly Mix, Butter (Salted), Great Value Enriched White Bread. Almuerzo: Happy Harvest 3 Bean Salad, Chipotle Mexican Grill Cheese Quesadilla, Happy Harvest 3 Bean Salad, Chipotle Mexican Grill Cheese Quesadilla. Cena: Honeydew Melons, Taco Bueno Mini Cheese Quesadilla. Pasa Bocas / Otros: Jason's Deli Three Bean Salad. más...
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2205 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Ver TV - 2 horas, Cocinar - 30 minutos, Ducharse - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 45 minutos. más...
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