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I forgot to eat chocolate last night. That must be why my weight went up, right? Since May 20th when I made the intention to eat chocolate or some sweet treat every day (and stay within calories, macros) my weight has gone down or stayed the same. Last night I had planned to eat chocolate after I got kids to bed, but then after I had brushed my teeth I remembered that I had forgotten about it.
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95,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Bien.
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1981 kcal
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Grasa: 78,08g | Prot: 109,04g | Carbh: 218,83g.
Desayuno: Strawberries , Food Club Greek Nonfat Yogurt Plain, Full Circle Whey Protein Powder, Bob's Red Mill Flaxseed Meal. Almuerzo: Wal-Mart Fresh Pineapple, Rosarita Salsa Verde, Great Value Romaine Lettuce, Jicama, Ketchup, Betty Crocker Beef & Bean Taco Casserole. Cena: Marketside Cheesy Breadsticks, Papa John's 16" Original Crust Pizza - Spinach Alfredo, Marketside 16" Pepperoni Pizza. Pasa Bocas / Otros: Brookside Dark Chocolate Pomegranate Flavor, Jelly Belly Jelly Beans (25), Krispy Kreme Glazed Cake Doughnut Holes, Wal-Mart Fresh Pineapple, Gouda Cheese , Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Organic Whole Brazil Nuts. más...
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2488 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 10 minutos, Caminar (Moderado) - 5/kph - 29 minutos, Descansando - 15 horas y 21 minutos, Durmiendo - 8 horas. más...
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Ganando 3,5 kg a la Semana
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