Diario de Donhalox2, 22 jul. 11

trying to eat earlier dinners and plan on working out after dinner instead of before. so far.... been going to sleep hungry and waking up at 4am to use the bathroom... ugh... this has happened 2 nights in a row. Maybe it's my body getting to sleep early for the first time in a while.

Didnt eat enough yesterday. 1600 calories!?!?!? thats it! That's bad. I need to be eating atleast 2200 range i thiink to get enough energy.

---

3190 kcal

Grasa: 73,62g | Prot: 164,08g | Carbh: 441,71g.   Desayuno: white cheese, turkey slices, whole wheat bagel, Activia Vanilla Yogurt. Almuerzo: seafood portofino, peach sweet tea. Cena: White Rice, Black Beans, Rotisserie Chicken, Nectar de Mango. Pasa Bocas / Otros: Happy-Cola Gummi Candy, Light Beer. más...