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Weight stayed the same at the end of the week this week, but I have been pretty solid on my diet. Gym felt strong today, and I feel there is more vascularity in my arms so I'm pretty sure I'm dropping some body fat. Overall not too worried.
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82,6 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1948 kcal
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Grasa: 58,60g | Prot: 168,89g | Carbh: 155,13g.
Desayuno: Oranges, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Almuerzo: Kirkland kirkland canned chicken, Minsley Organic Brown Rice, Sun Luck Chili Oil. Cena: Mushrooms, Eggplant, Penne, Olive Oil, Kirkland Signature Chicken Tenderloins, White Table Wine. Pasa Bocas / Otros: MusclePharm Combat Powder - Cookies 'N' Cream. más...
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2444 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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