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interesting that after a week of exercising and eating differently actually did make a difference. I have started exercise programs before and cut down on my portions for a 12 week period and only lost three pounds - after 12 weeks! If I can keep my daughter interested in letting me exercise, I may actually do well.
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1851 kcal
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Grasa: 75,69g | Prot: 54,29g | Carbh: 254,53g.
Desayuno: milk, coffee, granola. Almuerzo: hummus, tortilla, turkey, apple, cauliflower. Cena: swiss cheese, italian dressing, salad, celery, cauliflower, bleu cheese dressing. Pasa Bocas / Otros: huckleberry pie, banana. más...
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2924 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Tareas del Hogar - 1 hora, Compras - 45 minutos, Conduciendo - 45 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 6 horas y 25 minutos, Estiramiento (Yoga) - 25 minutos, Caminar (Lento) - 3/kph - 10 minutos, Caminar (Moderado) - 5/kph - 20 minutos. más...
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